Varicose disease occurs due to loss of large and small veins of tone, elasticity.Vienna expand greatly in diameter, form nodes.The disease is serious, unpleasant and ugly, which can be done with varicose veins and what we cannot tell further.
What is needed and can be done with varicose veins
Relief of the state with varicose veins should begin with the elimination of causes that contribute to circulatory disorders in the limbs.
- When sitting, you need to take a break every 1.5-2 hours.At this time, do a few simple physical exercises.You can run 100-200 meters or at least 10-15 times to climb socks.
- Before any physical exertion, do not forget to bandage your legs with an elastic bandage or wear special medical stockings, tights or golfs.Elastic stockings impede the further expansion of veins and create resistance to the venous stagnation.
- With varicose veins, try to buy comfortable shoes, the leg should rest in it and was not constrained by a narrow boot.
- With varicose veins daily, perform special physical exercises for the legs.The simplest exercise is to stand alternately on the heels or on socks.With varicose veins, it is useful to do any exercises with lifting the legs.
- Try to move more - this disease does not like movement.Go up and go down the stairs on foot, use the elevator less often, walk more often and sit less at the TV and computer.
- When you sit, try to put your legs higher.If you watch TV, sitting in a chair, put a low stool next to it and put your feet on it comfortably.At night, put your legs on a small roller or a hard pillow.
- With varicose veins, it is useful to engage in swimming.Swimming is considered the best prevention of varicose veins.The best vacation for veins for varicose after a working day is a slow, calm walk and swimming in the pool.
- Try to be in a pose with the legs raised above the level of the heart for at least an hour a day.For example, you can lie on the bed and raise your legs on the wall.
- In the summer, try to spend a vacation on the river shore or by the sea.More often go barefoot on hard grass, sand or pebbles.It is especially useful for varicose veins barefoot on sea water.
The phrase of the famous Henry Ford, who lived to almost a hundred years and never complained about pain in his legs, is just suitable for our topic.I never stand if I have the opportunity to sit, and I never sit if I have the opportunity to lie.Specialists who develop measures for diagnosing varicose veins, their treatment and prevention of the disease strongly recommend that you give rest to the legs.At the slightest opportunity, try to stretch your legs, let them relax and at the same time raise them higher, then the veins will always work like a clock!
What can not be done with varicose veins
- With varicose veins, you cannot do any type of hair removal.Even the most gentle procedure can easily damage fragile vessels.Forget about wax strips, electric epilators and shugaring.
- With varicose veins, it is necessary to protect your legs from aggressive effects, so refuse to use scrubs that contain any acute particles.
- It is necessary to refuse high -heeled shoes, health is more expensive than beauty.
- Sitting, putting the leg on the leg with varicose veins is strictly prohibited.
- Do not use rough and hard washcloths.With varicose veins, it is forbidden to massage the legs with rough brushes.
- With great caution, treat Cellulite massage - it can strengthen the manifestation of venous insufficiency.Before you decide on the procedure, you need to consult a doctor.
- Smoking is an enemy number one with varicose veins.The choice is simple: either smoke, or live a full life and have healthy legs.
What is useful to the veins
Any ailment can be defeated, you can never give up, otherwise the disease will ruin your whole life.With varicose veins, daily feet with sea or ordinary sodium salt are useful and necessary.Idoted salt is also suitable for procedures.
To complete the procedure, to collect water into the bath so that it reaches the middle of the caviar.Dissolve in water one or two tablespoons of salt and walk in the bath for about five to ten minutes.The same baths with the infusion of chamomile, oatmeal, mint, sage and yarrow give a positive effect.
Heals varicose veins and thrombophlebitis compress from a sheet of white cabbage.The cabbage leaf is slightly beaten off, roll with a rolling pin.Grease one side of the sheet with vegetable oil and put this side on sore veins.Strengthen the leaf with a bandage, keep a day.The course of treatment is a month.
With varicose veins, a good effect is given by applique from grated raw potatoes.Wash the potatoes, peel and grate on the grater.Put the mass on a tissue napkin or gauze and attach to the affected veins.The duration of the procedure is 15 minutes or more.
With severe pains in the legs, it is recommended to rub their feet with unnecessed apple cider vinegar in the morning and evenings.You can moisten napkins in undiluted apple cider vinegar and wrap your legs.Wrap on top of the leg with a soft terry towel.Put your legs on a roller or a hard pillow and hold about half an hour.If you do such wraps for varicose veins daily for a month and a half, the pain should disappear.
With varicose veins, compresses from grape leaves help.Keep the compress up to 3 hours.
To increase the tone of veins and reduce discomfort, affected by varicose veins, the veins twice a day wipe with a mixture of chamomile extract and infusion of a golden mustache.Prepare the mixture simply: mix one tablespoon of liquid extract of chamomile and one teaspoon of the infusion of a golden mustache.
You can treat varicose veins with fern.Fresh, just torn fern leaves to stole in the gruel.Mix 1/1 with sour milk and apply an even layer to areas with dilated veins.Treatment to spend a maximum of 4 days, then take a break for several days.With a break of several days, such compresses can be repeated.
It is recommended to regularly apply the flesh of fresh tomato to affected varicose veins.Cut the large and ripe tomato into thin slices and bandage to sore spots.Keep the compress for three hours.
With varicose veins, you can and should be done superficial self -massage.Massage is carried out with wet hands, they should slide very well on the skin.Self -massage will help eliminate stagnant phenomena in the lower extremities.Pay special attention to the massage of hips and knee joints.
With severe pain in inflamed veins, the vodka tincture of horse chestnut flowers will help.Grind 50 grams of flowers into powder, pour 1/2 liter of vodka and insist for several days.Rub the tincture into the veins very carefully, with light movements.
The same effect will give rubbing into sore spots with varicose veins of the vodka tincture of the leaves of Kalanchoe peristoy.Rinse fresh leaves with water, stole in the gruel and pour vodka in a 1/10 proportion.Insist in a dark place for three days, strain before use.Use for rubbing 2-3 times a day.
With varicose veins, softens and relieves inflammation of the compress from well -vied red cabbage leaves.
Tincture of celandine tincture will help to remove the bluishness of the legs.Take three times a day before meals 10 drops of tincture per tablespoon of milk.
Leaves of burdock or lilacs help to get rid of the blue of the legs with varicose veins.Make fresh leaves in the hands and bandage to the legs.
If you notice that there are changes in the veins on your feet, try to review and change your lifestyle.Go for walks more, go in for sports, limit yourself to nutrition and run away from hypodynamia.
With the progression of the disease, the help of a phlebologist is necessary.A genetic predisposition to the disease and other factors can be defeated.It is important not to be lazy, not lowering your hands, follow the doctor’s recommendations and not forget the elementary recommendations.