The diagnosis of varicose veins is made annually by millions of people around the world.Unfortunately, the cherished “pill” has not yet been invented from this disease, so it is necessary to be able to live with it.To do this, in many cases, you need to radically change your life.
You can start with an increase in physical activity on the body, adjusting nutrition and, if necessary, losing weight, but this must be done correctly.Therefore, in our article, we will tell in detail about what is possible with varicose veins and what is categorically contraindicated.
With varicose veins, one cannot be “passive”
In the presence of varicose veins, it is not recommended to lead a sedentary or sedentary lifestyle, as this will invariably lead to a deterioration in the state of veins.The body needs regular and most importantly proper physical activity, contributing to the improvement of blood circulation.
In the presence of varicose veins, it is useful to at least periodically take a contrast shower or make dousing your legs with cool water after a shower.It is better to start with cool water, gradually reducing its temperature.
For this purpose, it is recommended to at least periodically visit the pool, swimming is the perfect sport for people with varicose veins.In water, the load on the lower limbs is absent, and blood circulates much better through the veins due to external water pressure.In the pool you can just swim, or you can engage in aquaerobics.
Also useful for varicose veins are walking at average distances.When walking, the muscles of the lower extremities begin to actively contract and push the stagnant venous blood.Therefore, you need to take a habit every evening to walk for at least 20-30 minutes at a moderate pace.
People whose professional activities are associated with prolonged standing or sitting, it is necessary to regularly carry out easy charging throughout the working day.It consists of only two simple exercises:
- Squats.During squats, the muscles of the legs are reduced and pushed out blood.Squat only 10-15 times;
- Rolls.To perform the exercise, you need to stand smoothly, spreading your feet shoulder width apart and perform 10-15 rifts from heel to toe;
Such a load with sedentary or standing work promotes the outflow of blood, which means that the load on sore veins is reduced.Exercises are taken away no more than 1-2 minutes, and the benefits are more than reduced.
With varicose veins, you can do stretching, this is a great way to train blood vessels and muscles.You can also perform some yoga asanas that do not involve a variety of twisting legs.In general, yoga with varicose veins is useful if you approach it wisely, having previously consulted with yoga-therapist.
What can not be done with varicose veins?
With this disease, increased physical activity on the legs and work with cargo (dumbbells, weighting agents) is strictly prohibited.Therefore, it is better to forget about running, aerobics and bodybuilding.The fact is that while performing heavy exercises, working with cargo and running, blood actively enters the feet and stagnates there.Therefore, excessive physical activity on the veins invariably leads to a deterioration in the disease, it must be excluded.For this purpose, it is recommended to refuse jumps, static load, and combat martial arts.
It is strictly forbidden to sit with varicose veins by throwing the leg on the leg.In this position, the outflow of blood from the veins stops, and it stagnates in the lower extremities.Therefore, it is necessary to wean yourself from this pernicious habit.
You can go to the gym for varicose veins, but you need to perform only certain exercises that do not increase the flow of blood to the lower limbs.To do this, it is better to hire a personal coach so that he develops an individual training program, then it will bring benefits and will not harm.
Women are strictly forbidden to wear high -heeled shoes for varicose veins.It must be replaced with convenient models on flat soles.This is a very important point, it is necessary to pay attention to it!
Speaking that it is impossible with varicose veins, it would be strange not to mention baths, saunas and other types of paired - these are the best “friends” of varicose veins.Under the influence of high temperatures, all the vessels in the body expand, the veins are even more filled with blood and stretch even more.Therefore, campaigns in such places are strictly prohibited.